5 Night Revitalizing Yoga, Barre Training & YACEP w/ Jackie Gladney
Take a trip with me, Jackie Gladney, to the beautiful Caribbean island of Isla Mujeres! It´s all about the sun and sea, great food, relaxing in luxury, and of course LOTS of yoga in the rood top palapa!
This trip includes 5 nights, and 6 days of paddle boarding, kayaking, snorkeling, massage, touring the island via golf cart, and relaxing on some of the most beautiful white sand beaches in the world.
We will meet for morning yoga daily, and have a sunset restorative session in the evenings. The yoga space is open during the day for additional practice if you so choose!
Revive yourself, defrost your spirit, and learn how to embrace the island´s relaxed vibe!
The Specifics
In the description
Morning 75 minute flow and guided meditation
Daily yoga workshops
-Ayurveda-The science of life - explore ayurveda through your senses in yoga practice then learn about your dosha.
-Chakra clearing yoga practice - journey up the chakras and clear your energy
-Party Tricks - inversions and cool moves
-All the feels- heart and hip openers.
-Yoga nidra
Optional daily barre class
Jackie Gladney has over 10,000 hours of teaching and studying experience. Some people say this makes her an expert but she feels like an expert beginner is more like it. She was classically trained in ballet for 14 years and discovered group fitness in her 20's.
http://www.womansday.com/health-fitness/a58501/yoga-retreat-galapagos/?src=social-email
http://www.beyogainavon.com/founders/
BAR TRAINING OPTION
Training Detail
Love your fitness classes and wanting to delve deeper into your understanding of Barre and get certified? This comprehensive 6 night Be Barre Certification Retreat is a training unlike any other for fitness professionals or enthusiasts. Guided by an industry leader, you will be inspired and given tools to transform your Mind and Body in the beauty and serenity of a tropical island. It’s the perfect setting to truly retreat from daily life and focus on this investment in yourself. The Be Barre Method and certification is based on Yoga, Pilates, traditional Barre and Dance Conditioning. We help you create a teaching voice and presence that is authentic and effective. Further your education as a fitness professional or deepen your personal practice. You’ll come away refreshed, renewed, and ready
Who is this for?
This training retreat is open to anyone.
Barre enthusiasts who want to deepen their personal practice or enjoy a healthy and active week in paradise
Personal trainers or group fitness instructors looking to add barre exercises to their teaching repertoire
Boutique fitness studios wanting to add barre to their programming
Certified yoga or Pilates instructors hoping to enrich their practice and teaching skills
Current barre teachers looking to grow their craft.
A Week in Paradise
The longer retreat format allows for even more time to cover topics in-depth such as class sequencing and formatting, modifications for injuries and pre/post-natal, and tactile corrections and adjustments. Plus, you’ll have the chance to develop relationships with other trainees from around the world. There’s nothing quite like a barre bond that’s begun by the beach!
This comprehensive 6 night training includes:
27 hours of training
2 barre classes/day
16 Hours of Classroom Training.
3+ hours of practice teaching and coaching feedback/day
The Be Barre Class Manuals.
Daily Accommodation & Meals* at Luxury Resorts
You’ll learn
Functional Anatomy
Anatomy with in the movement of each exercise.
The Principles of Be Barre
Intention of the class structure and purpose of each exercise.
Options for different levels within one class.
Musicality, how to teach to the beat and creating awesome playlists.
How to cue your students and give physical assists.
How to set yourself up to be a successful teacher.
Sample day
7:30am Barre Class
8:30 group breakfast
9:30-11:30 Anatomy and Barre Workshop Arms
11:30 group lunch
12-4 free time
4-5 barre class
5-6 practice teach arms
7:00 group dinner and drinks
A few things to edit about my profile... just a sentence to put in about ballet int he first paragraph...
Jackie Gladney has over 10,000 hours of teaching and studying experience. Some people say this makes her an expert but she feels like an expert beginner is more like it. She was classically trained in ballet for 14 years and discovered group fitness in her 20's.