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Isla Mujeres Yoga and Wellness Retreat with Nina Yau


Nina Yau Yoga and Wellness Retreat

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Isla Mujeres Yoga and Wellness Retreat with Nina Yau

Date

Mar 6 - 10

Description

Strengthen your yoga practice and connect with yourself while immersed in the soothing sounds of the Caribbean Sea on a 5-day exotic island getaway. Restore your energies without the weary hassle of faraway travel, Isla Mujeres is an island off the Yucatan Peninsula coast, a short trip from Cancun. Experience a unique yoga retreat aimed to help you break through barriers, stagnation, and feelings of being stuck in your practice or in your life. With daily yoga classes on the expansive rooftop yoga palapa offering a 360-degree view of the Caribbean Sea, the practice will focus on balancing the Yin and Yang energies through a creative flow of vinyasa, yin, yoga nidra, Chinese elemental meditation, and the Japanese martial arts principles of focus, concentration, power, and internal energy cultivation. Soak in nature's gifts by exploring surrounding marine life through snorkeling, kayaking, and paddle boarding, and enjoy freshly cooked healthful meals based in traditional Mexican and Mayan cuisine as well as a Euro fusion inspired menu.

Bio

About Nina Yau: Nina Yau is a professional yoga instructor certified by the Yoga Alliance as E-RYT 200 and by The Yin Yoga Institute as a Yin and Yang Yoga Registered Teacher (YYYRT 500). She is also a certified Stand-Up Paddle Board (SUP) Yoga instructor and has completed advanced trainings in Yoga Nidra, guided relaxation. She holds a Ni-Dan (Second Degree Black Belt) in Shotokan Karate and her classes add a unique martial arts element to the traditional practice of yoga. Nina’s classes are a creative blend of philosophy, breath work and focus, and mindful movement to ease the body, lighten the heart, and strengthen the spirit. www.ninayau.com

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