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Yoga Retreat with Bridget Gibbs & Zizzi Nov 3 - 8


Nov 3 - 8 Bridget Gibbs & Zizi 5 Night Yoga and Wellness Retreat

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5 Night 6 Day Yoga w/ Bridgett Gibbs & Zizi Zaineb at Coco B Wellness

HI, I'M ZIZI!

My name is Zaineb Hassan and I’m a certified yoga Specialist (RYT-500 HR) and Lululemon ambassador who founded ZiZi Yoga in February of 2016. I specialize in sports performance yoga and work with Elite Athletes worldwide. Born and raised in the Middle East, I moved to America in 2008 to attend Towson University followed by the completion of my PharmD at The University of Maryland School of Pharmacy & Johns Hopkins University.

Upon graduation, I worked at John Hopkins University Hospital and in 2015 relocated to MedStar Georgetown University Hospital. Shortly after moving to Georgetown I knew I wanted to pursue a full-time career in instructing yoga. I entered the practice of yoga 12 years ago when I began my rigorous academic career looking for a relaxing outlet. Understanding the importance of yoga and mediation in stressful situations, I started focusing on teaching Performance Athletes my specific style of yoga practice, which primarily entails dynamic, static movement & mindfulness meditation. I now dedicate my time to helping the elite prepare for competition and everyday life, focusing on physical and mental strength facilitated through yoga and meditation. 

If yoga has changed your life and you want to pass that passion on to others, then this is the program for you. Deepen your knowledge and understanding of yoga, follow your heart and become a certified yoga teacher!

If you’re reading this right now, you’re here because you have a desire to evolve. You’re here because you want to reach your true potential and you’re here because you want to help others do the same. This program is exactly where you’re supposed to be, and we are excited to be a part of the journey!

This program has been made to be accessible and enjoyable for anyone who is willing to put all their efforts into positively transforming their lives and the lives of those they come in contact with. We want to help elevate leaders who have a burning desire to elevate the lives of the people around them.

This program is unique. It is designed to help you find your own authentic teaching voice and inherent natural style. This teacher training will build a strong foundation and provide teaching techniques that will help the student of yoga transform into a teacher of yoga. It will deepen and build your personal practice as you embark on a transformational journey toward becoming an inspiring yoga instructor. You will be challenged to go deeper into your physical practice and awaken within you, the capacity to guide, inform and inspire others.

You’ll leave having discovered your true self. To get to your true self, you must examine dreams you have forgotten, fears that are holding you back, and beliefs that are not your own. Finding the courage to discover who you really are will help you realize your true potential.

We encourage you to let go of your conditioned and limited beliefs and behaviors. This practice will, only then, help you tap into your true gifts and discover your true purpose. This will be a physically, mentally and emotionally demanding experience.

Our goals are to maximize your full potential and to turn your dreams into reality. At the end of the program, we want you to move forward in your life with more clarity, confidence, courage, love and happiness. We feel the best way to find a deeper connection with your inner being is in a peaceful and natural environment. Join us for a life-enhancing experience in paradise!

BIO

Your workout doesn't have to suck my classes will leave you feeling renewed, challenged, and inspired. In sessions we are doing things that feel so amazing but giving you the challenge your mind and body needs to sustain life. There is no work out like this, I incorporate breath, nervous system training, childlike spontaneity, and intuition...🤔 in your workouts your body goes through so many different Chemical experiences through this class, that I hope that health and well being become your new addiction, be addicted to good health, to feeling good not just looking good. Get your ass in the sling...
I have a 500 Ashtanga Yoga Degree from Barcelona, Spain. As well as a Yoga Trapeze Certification. I incorporate both Ashtanga and the Yoga Trapeze in my private sessions that are custom tailored to the specific sport or restrictions you have. I really focus on breath and learning how to control emotions and stressful situations, this is also great for Back Pain, Upper Body Strength & Flexibility. Instant Inversion Therapy. Deeper Yoga Back Bends. Improves flexibility: Trapeze yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility Bridget Gibbs, Owner of Yogabody Fort Worth

Do you have a deep love for yoga? Can you envision immersing yourself in the lifestyle, teachings and practices of yoga with like minded people?

Your workout doesn't have to suck my classes will leave you feeling renewed, challenged, and inspired. In sessions we are doing things that feel so amazing but giving you the challenge your mind and body needs to sustain life. There is no work out like this, I incorporate breath, nervous system training, childlike spontaneity, and intuition...🤔 in your workouts your body goes through so many different Chemical experiences through this class, that I hope that health and well being become your new addiction, be addicted to good health, to feeling good not just looking good. Get your ass in the sling...

I have a 500 Ashtanga Yoga Degree from Barcelona, Spain. As well as a Yoga Trapeze Certification. I incorporate both Ashtanga and the Yoga Trapeze in my private sessions that are custom tailored to the specific sport or restrictions you have. I really focus on breath and learning how to control emotions and stressful situations, this is also great for Back Pain, Upper Body Strength & Flexibility. Instant Inversion Therapy. Deeper Yoga Back Bends. Improves flexibility: Trapeze yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility

Bridget Gibbs, Owner of Yogabody Fort Worth

www.yogabodyfortworth.com 817-773-7881

Isla Mujeres, Mexico