Nov 1 - 22 - Coco B Wellness YTT 200 w/ Bridget Gibbs
21 Night teacher training with Bridgett Gibbs
Your workout doesn't have to suck my classes will leave you feeling renewed, challenged, and inspired. In sessions we are doing things that feel so amazing but giving you the challenge your mind and body needs to sustain life. There is no work out like this, I incorporate breath, nervous system training, childlike spontaneity, and intuition...🤔 in your workouts your body goes through so many different Chemical experiences through this class, that I hope that health and well being become your new addiction, be addicted to good health, to feeling good not just looking good. Get your ass in the sling...
I have a 500 Ashtanga Yoga Degree from Barcelona, Spain. As well as a Yoga Trapeze Certification. I incorporate both Ashtanga and the Yoga Trapeze in my private sessions that are custom tailored to the specific sport or restrictions you have. I really focus on breath and learning how to control emotions and stressful situations, this is also great for Back Pain, Upper Body Strength & Flexibility. Instant Inversion Therapy. Deeper Yoga Back Bends. Improves flexibility: Trapeze yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility
Bridget Gibbs, Owner of Yogabody Fort Worth
Isla Mujeres, Mexico